Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Thursday, March 3, 2011

Taco Soup

I can't take credit for this recipe in any way shape or form.  I know it's been circulating around for years, but it is a go to in our home.  I do something a little different from the original recipe I was given in that I season the meat a little before adding it to the soup because this is a hybrid freezer meal for us.

Taco Soup
1 pound ground beef or turkey, cooked and crumbled
1 can pinto beans, drained
1 can kindney beans, drained
1 can black beans, drained
1 can diced tomatoes with juice
2 Tbs cumin
1 1/2 Tbs chili powder
1 1/2 Tbs minced onion
1 Tbs garlic
1 tsp salt
5 cups water

Combine all ingredients in a large pot.  Heat to boil then reduce heat and simmer approximately 20 minutes. Add or reduce water according to personal preference. Serve with shredded cheese, tortilla chips and sour cream.

***1 package of taco seasoning can be substituted for the seasonings.

If you are really ambitious you can make this meal from dried beans.  We've done it successfully a few times.  The biggest problem is remembering to start the beans early enough that they cook properly.  I count on about 3/4 cup of dried beans in place of each can.  Again, they do need to be drained, so when we have cooked it with dried beans I usually cook the beans, then add them to the soup.

Hybrid freezer meal details: We cook all our taco meat for the month at once, and I do season the meat together.  I usually use lean ground turkey in place of ground beef.  Because there is minimal fat, I do throw my seasonings in at the beginning of browning the meat instead of at the end after the fat has been drained.

For every pound of meat we mix together:
1/2 Tbs chili powder
1 Tbs cumin
1/2 Tbs onion salt
1/2 Tbs garlic

After the meat has cooled it is packaged in quart size freezer bags, approximately one pound per bag for the taco soup and about a pound and a half for taco nights. (Remember, I have five kids)

Thursday, February 17, 2011

Chicken Enchilada Soup

One of our favorites around here is chicken enchilada soup.  In fact, on a good day, everyone eats it without complaining.  I'm finally losing the battle with the guck just about everyone else in the house had, so I'm feeling like I need soup.  The great thing is this is one of our freezer meals too!  For me that means, take it out of the freezer, thaw, heat and dinner was ready.  It doesn't get better than that!


1 Tbs oil
1 lb chicken breast
1/2 onion, diced
1 clove garlic, pressed
5 c water
5 tsp chicken bouillon
1 c Masa Harina (corn tortilla flour)
1 c enchilada sauce
16 oz Velveeta cheese, cubed
1 tsp salt
2 tsp chili powder
2 tsp cumin

Heat oil in large pot over medium heat. Add chicken, brown 4-5 minutes per side and set aside. Add onions and garlic, sauté about 2 minutes.
Add water and bouillon, heat until bouillon is dissolved.
In a small bowl combine Masa Harina with 2 c water and whisk until well blended.  Add to pot with onions, garlic and broth.
Add enchilada sauce, cheese and spices and bring to boil.  Stir regularly to keep cheese and enchilada sauce from sinking to bottom and burning.
Shred chicken and add to pot.
Simmer 30-40 minutes or until thickened stirring frequently..
If you prefer a thinner soup, add water to desired consistency.

Serve with shredded cheese, salsa and tortilla strips.

 This is also one of my favorite freezer meals.  When making this for the freezer I cut the water down to 4 cups and double the recipe for two freezer meals.  Cool the soup completely. Place a gallon size ziploc freezer bag in a pitcher with the opening of the bag folded over the top of the pitcher.  (This helps you not to pour the soup on the floor or counter.)  When the bag is full seal it, removing as much of the air as possible.  Repeat with second bag and lay flat in the freezer.


On cooking day: Thaw and add 1 cup of water. Simmer on stove top until heated through, usually around 20 minutes. Serve with shredded cheese, crumbled chips and salsa.